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portada The Everyday DASH Diet Guide
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
154
Format
Paperback
Dimensions
22.9 x 15.2 cm
ISBN13
9781950551026

The Everyday DASH Diet Guide

Charles Kelso (Author) · Lizard Publishing · Paperback

The Everyday DASH Diet Guide - Charles Kelso

New Book Imported to South Africa *
Delivery: 07 May - 05 Jun Shipping: 13 to 18 business days.
R 440.03
R 440.03
Delivery to any South Africa address between Thursday, May 07 and Friday, June 05
Origin: Spain Import costs included in the price ✅
Delivery to any South Africa address between Thursday, May 07 and Friday, June 05.

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Synopsis "The Everyday DASH Diet Guide"

Break the cycle of unhealthy eating and learn how to easily implement the highly praised DASH diet in your life. People all over the world are realizing how successful and simple following the DASH diet is. Discover a host of health benefits, including weight loss, when you incorporate the highly praised DASH (Dietary Approaches to Stop Hypertension) diet in your life. Using this book as a guide, you’ll: * receive a four-week plan to healthy eating and weight loss * learn about a typical DASH day * get delicious, easy-to-prepare recipes * discover tasty food options that won’t limit your menu or leave you feeling hungry This diet has been ranked consistently as the best heart-healthy diet in the world. Learn how the DASH diet can help you easily limit salt, saturated fat, and bad cholesterol in your diet, and bring you closer to your goals of a healthier lifestyle.

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The book is written in English.

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