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portada the everything guide to macrobiotics,a practical introduction to the macrobiotic lifestyle - and how it can work for you
the everything guide to macrobiotics,a practical introduction to the macrobiotic lifestyle - and how it can work for youthe everything guide to macrobiotics,a practical introduction to the macrobiotic lifestyle - and how it can work for you
Type
Physical Book
Author
Publisher
Language
English
Pages
304
Format
Paperback
Dimensions
23.2x20.3x1.9 cm
Weight
0.54 kg.
ISBN
9781440503719
ISBN13
9781440503719
Categories

the everything guide to macrobiotics,a practical introduction to the macrobiotic lifestyle - and how it can work for you

Julie S. Ong (Author) · Lorena Novak Bull (Author) · Everything · Paperback

the everything guide to macrobiotics,a practical introduction to the macrobiotic lifestyle - and how it can work for you - Ong, Julie S. ; Bull, Lorena Novak

New Book Imported to South Africa
Delivery: 17 Sep - 25 Sep Shipping: 4 to 5 business days.
R 479
R 479

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Synopsis "the everything guide to macrobiotics,a practical introduction to the macrobiotic lifestyle - and how it can work for you"

Heal yourself naturally with balanced and nourishing foods.Lose weight and boost energy levelsPrevent and treat diseaseEnhance psychological healthYou can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange ZestMochi Waffles with Berry Lemon SauceKale, Green Beans, and Carrots with Roasted Pumpkin SeedsGarbanzo Beans in Mushroom GravyRoasted Squash and Sweet Potato SaucePoached Pears in Apple CiderThis guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

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