Name: The Fit Mom: 250 Tips For Staying In Shape Through Motherhood
Price: 290.00 ZAR
Availability: InStock
Author: Walters, Dawn D.
ISBN: 9781517682675

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portada The Fit Mom: 250 Tips For Staying In Shape Through Motherhood

The Fit Mom: 250 Tips For Staying In Shape Through Motherhood

Type

Physical Book

Author

Dawn D. Walters

Publisher

Createspace

Language

English

Pages

104

Format

Paperback

Dimensions

21.6 x 14.0 x 0.6 cm

Weight

0.13 kg.

ISBN13

9781517682675

Synopsis "The Fit Mom: 250 Tips For Staying In Shape Through Motherhood"

Ever wonder how those 'fit moms' do it? How do they stay in shape, exercise regularly, and eat healthy, amidst the hectic lifestyle that comes along with motherhood. Well, parenting and fitness can go hand in hand if you just know the simple steps you can take to ensuring you're living the healthiest life possible. In this book you'll find those tips, and more. You'll learn how to... Set reasonable fitness goals Plan healthy meals for your family Shop smart Eat healthy with your family Eat organic on a budget Prevent emotional eating Make exercise a daily habit Exercise with your family Exercise with a tight schedule Find the right exercising partner Stay motivated in your fitness endeavors ... and live a healthy lifestyle for a lifetime.

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The Fit Mom: 250 Tips For Staying In Shape Through Motherhood - Walters, Dawn D.

Synopsis "The Fit Mom: 250 Tips For Staying In Shape Through Motherhood"

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