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portada the food & feelings workbook,a full course meal on emotional health
the food & feelings workbook,a full course meal on emotional healththe food & feelings workbook,a full course meal on emotional healththe food & feelings workbook,a full course meal on emotional healththe food & feelings workbook,a full course meal on emotional health
Type
Physical Book
Author
Publisher
Language
English
Pages
214
Format
Paperback
Dimensions
27.9 x 21.6 x 1.3 cm
Weight
0.61 kg.
ISBN
0936077204
ISBN13
9780936077208
Categories

the food & feelings workbook,a full course meal on emotional health

Karen R. Koenig (Author) · Gurze Books · Paperback

the food & feelings workbook,a full course meal on emotional health - Koenig, Karen R.

New Book Imported to South Africa
Delivery: 14 Aug - 24 Aug Shipping: 5 to 6 business days.
R 504
R 504

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Synopsis "the food & feelings workbook,a full course meal on emotional health"

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters -- guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness -- and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.

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The book is written in English.

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The binding of this edition is Paperback.

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