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portada The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks
Type
Physical Book
Year
2022
Language
English
Pages
192
Format
Paperback
Dimensions
19.1 x 14.2 x 2.3 cm
Weight
0.36 kg.
ISBN13
9781786785954

The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks

Abigail James (Author) · Watkins Publishing · Paperback

The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks - James, Abigail

New Book Imported to South Africa
Delivery: 18 Aug - 25 Aug Shipping: 2 to 2 business days.
R 347
R 347

Synopsis "The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks"

A handbook for glowing skin, by a well-known celebrity facialist, yoga teacher and YouTuber. This practical skincare handbook offers a holistic toolkit for inner wellbeing and outer radiance. Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practicesImprove your skin through movement using yoga and breathing techniquesGet your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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