Name: The GLP-1 Handbook. Eating well when taking weight loss medication
SKU: 64744186
Price: 363.00 ZAR
Availability: InStock
Author: Ian Marber
ISBN: 9780349446950

portada The GLP-1 Handbook. Eating well when taking weight loss medication

The GLP-1 Handbook. Eating well when taking weight loss medication

Type

Physical Book

Publisher

Piatkus Books

Author

Ian Marber

Year

2025

Pages

192

Format

Paperback

Dimensions

23.4x15.3x2.2 cm

ISBN13

9780349446950

The GLP-1 Handbook. Eating well when taking weight loss medication

Ian Marber (Author) · Piatkus Books · Paperback

Cheaper New Book Imported to South Africa

Delivery: 25 Nov - 02 Dec

R 363

Faster New Book Imported to South Africa

Delivery: 20 Nov - 26 Nov

R 380

R 363

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Synopsis "The GLP-1 Handbook. Eating well when taking weight loss medication"

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?

Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.

Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight.

The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.

With a foreword by Dr Ellie Cannon