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portada The Happiness Year: How to Find joy in Every Season
Type
Physical Book
Author
Publisher
Language
English
Pages
128
Format
Hardcover
Dimensions
18.6 x 13.8 x 1.8 cm
Weight
0.36 kg.
ISBN13
9781787138872
Categories

The Happiness Year: How to Find joy in Every Season

Tara Ward (Author) · Quadrille Publishing · Hardcover

The Happiness Year: How to Find joy in Every Season - Ward, Tara

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Synopsis "The Happiness Year: How to Find joy in Every Season "

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

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The book is written in English.

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The binding of this edition is Hardcover.

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