Name: The Healthy Heart Miracle: Your Roadmap to Lifelong Health
Price: 372.00 ZAR
Availability: InStock
Author: Mirkin, Gabe
ISBN: 9780060084486

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portada The Healthy Heart Miracle: Your Roadmap to Lifelong Health

The Healthy Heart Miracle: Your Roadmap to Lifelong Health

Type

Physical Book

Author

Gabe Mirkin

Publisher

William Morrow and Company

Year

2005

Language

English

Pages

274

Format

Paperback

Dimensions

20.3 x 13.6 x 1.8 cm

Weight

0.21 kg.

ISBN

0060084480

ISBN13

9780060084486

Synopsis "The Healthy Heart Miracle: Your Roadmap to Lifelong Health "

The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.

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The Healthy Heart Miracle: Your Roadmap to Lifelong Health - Mirkin, Gabe

Synopsis "The Healthy Heart Miracle: Your Roadmap to Lifelong Health "

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