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portada The Heart Of China: How Mindfulness Changed My Life
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
116
Format
Paperback
Dimensions
22.9 x 15.2 x 0.7 cm
Weight
0.18 kg.
ISBN13
9781732180420
Categories

The Heart Of China: How Mindfulness Changed My Life

Todd Cornell (Author) · Maria Andrea Lantican (Illustrated by) · Cultur668, LLC · Paperback

The Heart Of China: How Mindfulness Changed My Life - Lantican, Maria Andrea ; Cornell, Todd

New Book Imported to South Africa
Delivery: 20 Aug - 28 Aug Shipping: 5 to 6 business days.
R 236
R 236

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Synopsis "The Heart Of China: How Mindfulness Changed My Life"

Mindfulness-blending the balancing wisdom of the I Ching-The Book Of ChangesThis book introduces you to knowledge through the experience of one man who continues to toil the mire of the mind. Join him, and others, on the journey that untold numbers have ventured throughout the millennia. A journey to peace of mind through the observance of breath and thoughts. Simple, yet powerful, it transforms warriors into peacemakers. We achieve learning through quiet observation. First, observe the mind and the training of it should follow. When applying mindfulness, we perceive the self, nature, and our surroundings in ways that harmonize imbalance, as well as the balancing of yin-yang moments, such as comfort and discomfort. Chapters: 1) Why Mindfulness? 2) It Starts With The Breath 3) True Relaxation 4) Watching The Breath 5) Focus Is More Than Focusing 6) Mindful Productivity 7) Mindfulness And The Body 8) The Wisdom Of Change 9) The Yin-Yang Of Acceptance Tips For Your Mindfulness Practice Mindfulness On The Go! Glossary

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