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portada The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Type
Physical Book
Publisher
Author
Year
2006
Language
English
Pages
257
Format
Paperback
Weight
1
ISBN
0399532978
ISBN13
9780399532979
Edition No.
1
Categories

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Paul Glovinsky (Author) · Tarcherperigee · Paperback

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia - Paul Glovinsky

New Book Imported to South Africa
Delivery: 18 Aug - 26 Aug Shipping: 4 to 5 business days.
R 541
R 541

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Synopsis "The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia "

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

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