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portada The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
Type
Physical Book
Author
Preface by
Publisher
Language
English
Format
Paperback
Dimensions
23.4x18.8x1.8 cm
Weight
0.54 kg.
ISBN13
9781623157289
Categories

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

Tara Spencer (Author) · Jennifer Koslo (Preface by) · Rockridge Press · Paperback

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes - Spencer, Tara ; Koslo, Jennifer

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Synopsis "The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes"

Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

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The book is written in English.

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The binding of this edition is Paperback.

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