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portada The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
Type
Physical Book
Publisher
Author
Year
2015
Language
English
Pages
288
Format
Paperback
Dimensions
23 x 15 cm
ISBN13
9781409163886

The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food

Jean Kristeller, Alisa Bowman (Author) · Orion · Paperback

The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food - Jean Kristeller, Alisa Bowman

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Synopsis "The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food"

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative–a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:

– ditching willpower, guilt, and cravings
– loving every bite, including favorite and previously “forbidden” foods
– tapping into the body’s satiety signals

Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

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The book is written in English.

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The binding of this edition is Paperback.

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