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portada The KISS Theory: Improving Mindfulness: Keep It Strategically Simple "A simple approach to personal and professional development."
Type
Physical Book
Author
Publisher
Language
English
Pages
108
Format
Paperback
Dimensions
21.6x14x0.6 cm
Weight
0.14 kg.
ISBN13
9781522736226
Categories

The KISS Theory: Improving Mindfulness: Keep It Strategically Simple "A simple approach to personal and professional development."

Jayne Finn (Author) · Createspace · Paperback

The KISS Theory: Improving Mindfulness: Keep It Strategically Simple "A simple approach to personal and professional development." - Finn, Jayne

New Book Imported to South Africa
Delivery: 26 Oct - 06 Nov Shipping: 16 to 20 business days.
R 449
R 449

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Synopsis "The KISS Theory: Improving Mindfulness: Keep It Strategically Simple "A simple approach to personal and professional development.""

Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. Implementing the guidelines in this module is the first step to changing your mental and emotional outlook to one that operates in the present moment.

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