Name: The Little Book of Mindfulness
SKU: 56155595
Price: 223.00 ZAR
Availability: InStock
Author: Patrizia Collard
ISBN: 9781856755405

Type

Physical Book

Author

Patrizia Collard

Publisher

Godsfield

Language

English

Pages

Format

Hardcover

ISBN13

9781856755405

The Little Book of Mindfulness

Patrizia Collard (Author) · Godsfield · Hardcover

Cheaper New Book Imported to South Africa

Delivery: 21 Sep - 30 Sep

R 223

Faster New Book Imported to South Africa

Delivery: 17 Sep - 25 Sep

R 231

R 223

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Synopsis "The Little Book of Mindfulness"

This illustrated guide has simple mindfulness exercises and meditations to find daily calmness and clarity. Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavor that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.

Patrizia Collard

(Author)

View Author's Page

She is a psychotherapist, advisor, and coach, as well as a speaker and teacher. She leads numerous workshops and seminars for companies and groups, and also conducts individual sessions. In all cases, thanks to her extensive professional experience, she effectively combines cognitive behavioral therapy, self-hypnosis, rational emotive therapy, yoga, meditation, transpersonal coaching, and other disciplines. She is an active member of various organizations and associations, which allows her to stay up-to-date in all areas of her multiple specializations.

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