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portada The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
144
Format
Hardcover
Dimensions
18x12.8x1.4 cm
Weight
0.26 kg.
ISBN13
9781646042524
Categories

The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit

Judy Tsuei (Author) · Ulysses Press · Hardcover

The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit - Tsuei, Judy

New Book Imported to South Africa
Delivery: 05 Oct - 14 Oct Shipping: 4 to 6 business days.
R 348
R 348

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Synopsis "The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit"

Discover the mind and body benefits of yantra yoga exercises, Buddhist wisdom, and Tibetan philosophy for a happier and healthier life. Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you'll discover: The "Fountain of Youth" daily physical exercises The seven energy fields and vortexes of the body Deep rhythmic breathing techniques And much more! Perfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern life.

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The binding of this edition is Hardcover.

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