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portada the longevity bible,8 essentials strategies for keeping your mind sharp and your body young
the longevity bible,8 essentials strategies for keeping your mind sharp and your body youngthe longevity bible,8 essentials strategies for keeping your mind sharp and your body young
Type
Physical Book
Author
Publisher
Language
English
Pages
318
Format
Hardcover
Dimensions
24x17.2x2.7 cm
Weight
0.54 kg.
ISBN
1401301843
ISBN13
9781401301842
Categories

the longevity bible,8 essentials strategies for keeping your mind sharp and your body young

Gary Small (Author) · Gigi Vorgan (Author) · Hachette Books · Hardcover

the longevity bible,8 essentials strategies for keeping your mind sharp and your body young - Small, Gary ; Vorgan, Gigi

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Synopsis "the longevity bible,8 essentials strategies for keeping your mind sharp and your body young"

From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.

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The book is written in English.

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The binding of this edition is Hardcover.

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