Name: The M. A. X. Muscle Plan 2. 0
SKU: 54004757
Price: 521.00 ZAR
Availability: InStock
Author: Brad Schoenfeld
ISBN: 9781718207141

Type

Physical Book

Author

Brad Schoenfeld

Brad J. Schoenfeld

Preface by

John Meadows

Publisher

Human Kinetics Publishers

Year

2021

Language

English

Pages

280

Format

Paperback

Dimensions

25x17.6x2 cm

Weight

0.57 kg.

ISBN13

9781718207141

Edition No.

0002

Synopsis "The M. A. X. Muscle Plan 2. 0 "

Widely regarded as one of America's leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The M.A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book's three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months' time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that break down specific topics and offer applied examples. Two new chapters have also been added: a chapter with detailed information on the M.A.X. Muscle Plan warm-up and a Q&A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving--and maintaining--maximal muscle development. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The M.A.X. Muscle Plan 2.0, Second Edition, Online CE Exam may be purchased separately or as part of the The M.A.X. Muscle Plan 2.0, Second Edition, With CE Exam package that includes both the book and the exam. Please note: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.

Brad Schoenfeld

(Author)

View Author's Page

Brad Schoenfeld is a renowned American expert in fitness and muscle development. He is a High-Level Trainer certified by the International Association of Fitness Professionals and stands out as a speaker and writer in specialized magazines.

Among his most notable works are "El Plan Max Muscle 2.0" (2022), which offers a comprehensive program for muscle development, and "Ciencia y desarrollo de la hipertrofia muscular" (2017), an exhaustive resource on muscle hypertrophy and its application in training program design. Additionally, he has co-edited the "Manual NSCA. Fundamentos del entrenamiento personal" (2022), an essential reference for personal training professionals.

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