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portada the memory prescription,dr. gary small´s 14-day plan to keep your brain and body young
the memory prescription,dr. gary small´s 14-day plan to keep your brain and body youngthe memory prescription,dr. gary small´s 14-day plan to keep your brain and body young
Type
Physical Book
Author
Publisher
Year
2004
Language
English
Pages
384
Format
Hardcover
Dimensions
23.8x16.5x3.1 cm
Weight
0.63 kg.
ISBN
1401300669
ISBN13
9781401300661
Categories

the memory prescription,dr. gary small´s 14-day plan to keep your brain and body young

Gary Small (Author) · Gigi Vorgan (Author) · Hachette Books · Hardcover

the memory prescription,dr. gary small´s 14-day plan to keep your brain and body young - Small, Gary ; Vorgan, Gigi

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Synopsis "the memory prescription,dr. gary small´s 14-day plan to keep your brain and body young"

In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4': mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

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The binding of this edition is Hardcover.

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