Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Mental Compulsions Workbook for Ocd: Cbt and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
Type
Physical Book
Publisher
Author
Language
English
Pages
192
Format
Paperback
ISBN13
9781648485541

The Mental Compulsions Workbook for Ocd: Cbt and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps

Lauren K. M. Rosen Lmft (Author) · New Harbinger Publications · Paperback

The Mental Compulsions Workbook for Ocd: Cbt and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps - Lauren K. M. Rosen Lmft

Cheaper New Book Imported to South Africa
Delivery: 08 Oct - 19 Oct Shipping: 4 to 6 business days.
R 445
Faster New Book Imported to South Africa
Delivery: 05 Oct - 13 Oct Shipping: 1 to 2 business days.
R 503
R 445

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Mental Compulsions Workbook for Ocd: Cbt and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps"

It's time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions--such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. So, how can you break free from this vicious cycle of overthinking? This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality. You'll gain a better understanding of what mental compulsions are, how they differ from obsessions, and how they interfere with your life. You'll also learn proven-effective skills and strategies to help you gain control of your mental compulsions, and guided journaling exercises to help you put these tools into practice. You don't have to let intrusive thoughts, overthinking, and worry hold you back. This step-by-step workbook will help you reduce the rumination and other mental compulsions that keep you trapped in your mind, so you can finally take charge of your life.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews