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portada the milo regimen
Type
Physical Book
Author
Publisher
Year
2012
Language
English
Pages
46
Format
Paperback
Dimensions
22.9x15.2x0.3 cm
Weight
0.08 kg.
ISBN
1475071701
ISBN13
9781475071702
Categories

the milo regimen

Alex Wolstencroft (Author) · Createspace · Paperback

the milo regimen - Wolstencroft, Alex

New Book Imported to South Africa
Delivery: 24 Nov - 07 Dec Shipping: 17 to 21 business days.
R 360
R 360

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Synopsis "the milo regimen"

Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward "performance muscle" rather than "pretty muscle." It's perfect for not only strength athletes, but all competitive sports athletes as well.

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The book is written in English.

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The binding of this edition is Paperback.

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