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portada The Mindful Geek: Secular Meditation for Smart Skeptics
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
22.9x15.2x1.3 cm
Weight
0.33 kg.
ISBN13
9780692475386
Categories

The Mindful Geek: Secular Meditation for Smart Skeptics

Michael W. Taft (Author) · Cephalopod Rex · Paperback

The Mindful Geek: Secular Meditation for Smart Skeptics - Taft, Michael W.

New Book Imported to South Africa
Delivery: 07 Oct - 20 Oct Shipping: 16 to 20 business days.
R 443
R 443

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Synopsis "The Mindful Geek: Secular Meditation for Smart Skeptics"

The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.

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The book is written in English.

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The binding of this edition is Paperback.

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