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portada The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control Over Your Life
Type
Physical Book
Publisher
Author
Year
2013
Language
English
Pages
240
Format
Paperback
ISBN
1590309189
ISBN13
9781590309186
Edition No.
1
Categories

The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control Over Your Life

Lawrence Peltz (Author) · Trumpeter · Paperback

The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control Over Your Life - Lawrence Peltz

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Synopsis "The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control Over Your Life "

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

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