Name: The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance
SKU: 58672985
Price: 412.00 ZAR
Availability: InStock
Author: McPheron, Lamont P.
ISBN: 9781733721417

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The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance

Type

Physical Book

Author

Lamont P. McPheron

Publisher

Lotus Head Publishing

Language

English

Pages

156

Format

Paperback

Dimensions

21.6x14x0.8 cm

Weight

0.19 kg.

ISBN13

9781733721417

Synopsis "The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance"

With practical tools and easy-to-read background theory, "The Mindfulness Handbook and Workbook" empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using "mindfulness on the fly" skills. Overcome negative self-talk by using "focus words". Move towards discernment, and away from judgmental thinking. Apply elements of tai chi standing and perception.Deepen your theoretical and experiential understanding of mindfulness. A three-week workbook is included, to assist you in building the habit of mindful living.

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The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance - McPheron, Lamont P.

Synopsis "The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance"

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