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portada The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
232
Format
Paperback
Dimensions
25.1 x 20.3 x 1.8 cm
Weight
0.45 kg.
ISBN13
9781684035632
Edition No.
0002
Categories

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)

Jon Hershfield (Author) · Tom Corboy (Author) · New Harbinger Publications · Paperback

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) - Hershfield, Jon ; Corboy, Tom ; Claiborn, James

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Synopsis "The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) "

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away.

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