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portada The Mindset of Athletes in Pista Sports: Fit for Performance fit for Life
Type
Physical Book
Publisher
Author
Language
English
Pages
316
Format
Paperback
ISBN13
9798751263348

The Mindset of Athletes in Pista Sports: Fit for Performance fit for Life

Andre Stang; Jian Zhang; Brice Lamon; Françoise Béguin; Selina Chan (Author) · Lulu.Com · Paperback

The Mindset of Athletes in Pista Sports: Fit for Performance fit for Life - Andre Stang; Jian Zhang; Brice Lamon; Françoise Béguin; Selina Chan

New Book Imported to South Africa
Delivery: 11 Aug - 19 Aug Shipping: 4 to 5 business days.
R 269
R 269

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Synopsis "The Mindset of Athletes in Pista Sports: Fit for Performance fit for Life"

This breakthrough book investigates the significant link between physical activity and mental health in an age dominated by screens and sedentary lives. While technology provides convenience, excessive use raises issues about mental, cognitive, and physical health. According to research, regular physical activity improves neuroplasticity, memory, focus, and problem-solving, moving an essential tool for maintaining brain health. This book delvesinto the Processing Inner Strength Towards Actualization (PISTA) method, a transforming strategy that blends brainwave stimulation with specific sports such as ping pong, skiing, boxing, and running. It uses real-life examples to demonstrate how these sports promote resilience, discipline, and cognitive growth by engaging decision-making, spatial awareness, and focus. Whether you're an athlete, a coach, or someone looking for more mental clarity, this book will provide the tools you need to harness the power of movement. Take the first step toward a healthy mind and body.

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The book is written in English.

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The binding of this edition is Paperback.

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