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portada The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
Type
Physical Book
Publisher
Author
Year
2003
Language
English
Pages
400
Format
Paperback
ISBN
0142003646
ISBN13
9780142003640
Categories

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Julia Ross (Author) · Penguin · Paperback

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today - Julia Ross

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Synopsis "The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today "

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

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