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portada The Neutrality Exercise Workbook - Birth Doulas
Type
Physical Book
Author
Publisher
Language
English
Pages
158
Format
Paperback
Dimensions
22.9 x 15.2 x 0.9 cm
Weight
0.22 kg.
ISBN13
9781720772941
Categories

The Neutrality Exercise Workbook - Birth Doulas

Nekole Malia Shapiro (Author) · Createspace · Paperback

The Neutrality Exercise Workbook - Birth Doulas - Shapiro, Nekole Malia

New Book Imported to South Africa
Delivery: 21 Aug - 04 Sep Shipping: 16 to 20 business days.
R 691
R 691

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Synopsis "The Neutrality Exercise Workbook - Birth Doulas"

The Neutrality Exercise is a playful practice that increases our emotional and psychological awareness, and challenges our responses to any topic towards which we choose to apply it. How? By tapping into our imagination through a meditative state. It can be challenging to remain neutral on a topic in real time. Using our imagination to walk us through various scenarios allows us time and space to process our thoughts and feelings without the pressure of real-time responses. The more we do this, the more ability we have to navigate what could otherwise be reactive situations. We increase our ability to engage in fruitful conversations and establish boundaries that allow everyone to move forward. It is our experience that doing this exercise repeatedly: -Decreases our tendency to react. -Increases our ability to respond. -Bolsters our ability to establish boundaries. This workbook is designed to guide you into The Neutrality Exercise as a practice. Our hope is that by doing what is set forth in this workbook, you will establish your own practice. The eventual goal is to apply The Neutrality Exercise to anything you want to challenge your emotional and psychological reactions to. We share this tool with the hope that you apply it toward your own liberation. *** This book is filled with exercises especially tailored for Birth Doulas.

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The book is written in English.

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The binding of this edition is Paperback.

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