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portada The New Blueprint for Fitness - Mud Run Edition: 10 Power Habits for Transforming Your Body
Type
Physical Book
Author
Publisher
Language
English
Pages
220
Format
Paperback
Dimensions
21.6x14x1.2 cm
Weight
0.26 kg.
ISBN13
9781938590023
Edition No.
0002
Categories

The New Blueprint for Fitness - Mud Run Edition: 10 Power Habits for Transforming Your Body

Roger Dean Smith (Author) · Modelbenders LLC · Paperback

The New Blueprint for Fitness - Mud Run Edition: 10 Power Habits for Transforming Your Body - Smith, Roger Dean

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Synopsis "The New Blueprint for Fitness - Mud Run Edition: 10 Power Habits for Transforming Your Body"

Mud Running is a madness for putting fit bodies and strong muscles to use. It gives meaning and purpose to all of your time in the gym. This special edition of The New Blueprint for Fitness includes specific applications of the blueprint that will improve your mud running preparation, performance, and recovery. Dynamic Fitness, Weight Loss, Muscle Development all put to good use in a Mud Run. Take your New Blueprint muscles and stamina out of the gym and test them in the swamps, woods, tracks, and back water obstacle courses that have been created all over the country. Enjoy your fitness and your new freedom to play in the mud. Modern exercise and nutrition science can get you into better shape than when you were in your twenties so you can run through these courses like a young kid again. The New Blueprint for Fitness will give you a scientific solution for building a vigorous body and a powerful life for mud running and any other activity. The ten power habits in this book will guide and motivate you to lose weight, build muscle, increase endurance, become more flexible, and prepare to slog it out with joy.

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The binding of this edition is Paperback.

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