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portada The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16Pt Large Print Edition]
Type
Physical Book
Author
Publisher
Language
English
Pages
480
Format
Paperback
Dimensions
23.4x15.6x3 cm
Weight
0.60 kg.
ISBN13
9780369387073
Categories

The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16Pt Large Print Edition]

Rachel Zoffness (Author) · ReadHowYouWant · Paperback

The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16Pt Large Print Edition] - Zoffness, Rachel

New Book Imported to South Africa
Delivery: 09 Oct - 19 Oct Shipping: 6 to 7 business days.
R 757
R 757

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Synopsis "The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16Pt Large Print Edition] "

Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

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