Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Type
Physical Book
Author
Preface by
Publisher
Year
2020
Language
English
Pages
240
Format
Paperback
Dimensions
25.1x20.3x1.8 cm
Weight
0.48 kg.
ISBN13
9781684036448
Categories

The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Rachel Zoffness (Author) · Mark A. Schumacher (Preface by) · New Harbinger Publications · Paperback

The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life - Zoffness, Rachel ; Schumacher, Mark A.

Cheaper New Book Imported to South Africa
Delivery: 17 Nov - 24 Nov Shipping: 5 to 7 business days.
R 414
Faster New Book Imported to South Africa
Delivery: 12 Nov - 18 Nov Shipping: 2 to 3 business days.
R 466
R 414

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Pain Management Workbook: Powerful cbt and Mindfulness Skills to Take Control of Pain and Reclaim Your Life "

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews