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portada The Personalized Nutrition Guide to Menopause: Reset, Renew and Rebalance the Body and Mind
Type
Physical Book
Publisher
Author
Language
English
Pages
272
Format
Paperback
ISBN13
9781805011446

The Personalized Nutrition Guide to Menopause: Reset, Renew and Rebalance the Body and Mind

Christine Bailey (Author) · Singing Dragon · Paperback

The Personalized Nutrition Guide to Menopause: Reset, Renew and Rebalance the Body and Mind - Christine Bailey

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Synopsis "The Personalized Nutrition Guide to Menopause: Reset, Renew and Rebalance the Body and Mind"

Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients.With example meal plans to help manage weight gain, metabolic changes, and long-term health concerns, this evidence-based and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause. It also includes 80+ recipes with colour photos.Whether you are a health professional guiding your clients through menopause, or an individual seeking to better understand and manage your own symptoms, this comprehensive guide offers practical tools and recipes to thrive throughout the menopause transition.

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The book is written in English.

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The binding of this edition is Paperback.

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