Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada the pilates pregnancy,maintaining strength, flexibility, and your figure
the pilates pregnancy,maintaining strength, flexibility, and your figurethe pilates pregnancy,maintaining strength, flexibility, and your figurethe pilates pregnancy,maintaining strength, flexibility, and your figure
Type
Physical Book
Author
Publisher
Language
English
Pages
228
Format
Paperback
Dimensions
22.7 x 18.5 x 1.8 cm
Weight
0.47 kg.
ISBN
073820501X
ISBN13
9780738205014
Categories

the pilates pregnancy,maintaining strength, flexibility, and your figure

Mark Laska (Author) · Mari Winsor (Author) · Da Capo Press · Paperback

the pilates pregnancy,maintaining strength, flexibility, and your figure - Winsor, Mari ; Laska, Mark

Cheaper New Book Imported to South Africa
Delivery: 27 Aug - 10 Sep Shipping: 14 to 18 business days.
R 397
Faster New Book Imported to South Africa
Delivery: 12 Aug - 20 Aug Shipping: 3 to 4 business days.
R 496
R 397

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "the pilates pregnancy,maintaining strength, flexibility, and your figure"

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the powerhouse, making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews