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portada The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)
Type
Physical Book
Author
Publisher
Language
English
Pages
196
Format
Paperback
ISBN13
9783030099558
Categories

The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)

Amy Baltzell (Author) · Joshua Summers (Author) · Springer · Paperback

The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts) - Baltzell, Amy ; Summers, Joshua

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Synopsis "The Power of Mindfulness: Mindfulness Meditation Training in Sport (Mmts)"

First book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performanceBuilt on an empirically supported mindfulness in sport intervention, Mindfulness Meditation Training for Sport (MMTS) Designed for the sport psychology practitioner and athlete to improve the ability to focus and cope with difficult emotions

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The book is written in English.

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The binding of this edition is Paperback.

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