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portada The Psychology of Exercise (The Psychology of Everything)
Type
Physical Book
Publisher
Author
Language
English
Pages
118
Format
Hardcover
ISBN13
9780367370824
Edition No.
1

The Psychology of Exercise (The Psychology of Everything)

Josephine Perry (Author) · Routledge · Hardcover

The Psychology of Exercise (The Psychology of Everything) - Josephine Perry

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Synopsis "The Psychology of Exercise (The Psychology of Everything) "

Why should we exercise? When should we exercise? Why don't we exercise? The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

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The book is written in English.

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The binding of this edition is Hardcover.

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