Name: The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)
SKU: 56348534
Price: 809.00 ZAR
Availability: InStock
Author: Davis, Martha ; Eshelman, Elizabeth Robbins ; McKay, Matthew
ISBN: 9780369356253

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portada The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)

The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)

Type

Physical Book

Author

Matthew McKay

Martha Davis

Elizabeth Robbins Eshelman

Publisher

ReadHowYouWant

Language

English

Pages

792

Format

Paperback

Dimensions

23.4x15.6x4 cm

Weight

1.09 kg.

ISBN13

9780369356253

Synopsis "The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)"

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.

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The Relaxation and Stress Reduction Workbook (16pt Large Print Edition) - Davis, Martha ; Eshelman, Elizabeth Robbins ; McKay, Matthew

Synopsis "The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)"

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