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portada The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health
Type
Physical Book
Publisher
Author
Language
English
Pages
216
Format
Paperback
ISBN13
9781774583661

The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health

Pelletier Phd Mba Marie-Hélène (Author) · Page Two · Paperback

The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health - Pelletier Phd Mba Marie-Hélène

New Book Imported to South Africa
Delivery: 21 Jul - 14 Aug Shipping: 13 to 15 business days.
R 362
R 362

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Synopsis "The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health "

Resilience is not a given. You need a strategy. Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities for growth. They assume they are resilient. But given enough demands, anyone can burn out. This makes logical sense, yet you likely still think it could never be you. You are fabulous and at risk of burning out. Resilience is not an innate character trait. Whether you're in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan. Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves--not with a one-size-fits-all plan but with strategies to help you create a custom plan. Pelletier uses relatable stories and activities to bring her concepts into context. By working through the exercises in this practical guide, you will have a goal-oriented, custom strategy with the knowledge to implement and sustain it, to protect your health and success into the future.

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The book is written in English.

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The binding of this edition is Paperback.

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