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portada The Restful Mind
Type
Physical Book
Publisher
Author
Language
English
Pages
272
Format
Paperback
ISBN13
9781444762310
Categories

The Restful Mind

Gyalwa Dokhampa (Author) · Hodder · Paperback

The Restful Mind - Gyalwa Dokhampa

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Synopsis "The Restful Mind "

The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.

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The book is written in English.

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The binding of this edition is Paperback.

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