Name: The Rider's Pain-Free Back Book - new Edition: Overcome Chronic Soreness, Injury, and Aging, and Stay in the Saddle for Years to Come
Price: 451.00 ZAR
Availability: InStock
Author: Dr. James Warson
ISBN: 9781570769337

portada The Rider's Pain-Free Back Book - new Edition: Overcome Chronic Soreness, Injury, and Aging, and Stay in the Saddle for Years to Come

The Rider's Pain-Free Back Book - new Edition: Overcome Chronic Soreness, Injury, and Aging, and Stay in the Saddle for Years to Come

Type

Physical Book

Publisher

Trafalgar Square

Author

Dr. James Warson

Year

2019

Language

English

Pages

192

Format

Paperback

ISBN13

9781570769337

Synopsis "The Rider's Pain-Free Back Book - new Edition: Overcome Chronic Soreness, Injury, and Aging, and Stay in the Saddle for Years to Come "

Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding—it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson—a neurosurgeon who also happens to be a lifelong horseman—provides all the practical information you need to understand the diagnosis and treatment of back pain—whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: • "Normal" back biology and function • Congenital conditions, trauma, arthritis, and infection • Understanding symptoms and pinpointing problem areas • Tack's impact on the physics of riding • How your horse's conformation can affect your body • Traditional and alternative treatments and therapies • Techniques for saddling and mounting without stress • Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.

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The Rider's Pain-Free Back Book - new Edition: Overcome Chronic Soreness, Injury, and Aging, and Stay in the Saddle for Years to Come - Dr. James Warson

Synopsis "The Rider's Pain-Free Back Book - new Edition: Overcome Chronic Soreness, Injury, and Aging, and Stay in the Saddle for Years to Come "

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