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portada The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb Series)
Type
Physical Book
Publisher
Author
Year
2016
Language
English
Pages
241
Format
Paperback
ISBN13
9781493017638
Categories

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb Series)

Eric Horst (Author) · Falcon Guides · Paperback

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb Series) - Eric Horst

New Book Imported to South Africa
Delivery: 09 Jul - 03 Aug Shipping: 5 to 6 business days.
R 427
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Synopsis "The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How to Climb Series) "

The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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The binding of this edition is Paperback.

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