Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
154
Format
Paperback
Dimensions
22.1 x 15.0 x 1.5 cm
Weight
0.29 kg.
ISBN13
9781641523936
Categories

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Robyn Gobin (Author) · Althea Press · Paperback

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing - Gobin, Robyn

Cheaper New Book Imported to South Africa
Delivery: 04 Sep - 17 Sep Shipping: 14 to 18 business days.
R 329
Faster New Book Imported to South Africa
Delivery: 02 Sep - 11 Sep Shipping: 12 to 14 business days.
R 387
R 329

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing"

Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.The Self Care Prescription includes: Self care 101―Learn what "self care" really means, and how you can start practicing it every day.A full-spectrum plan―Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you'll find tons of actionable self care techniques to help you reach your goals.Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews