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portada The Self-Coached Swimmer's Guide: 120 Structured Workouts to Help You Swim Better, Longer, and More Often
Type
Physical Book
Publisher
Author
Language
English
Pages
200
Format
Paperback
Dimensions
20.3x12.7x1.2 cm
ISBN13
9781636988658

The Self-Coached Swimmer's Guide: 120 Structured Workouts to Help You Swim Better, Longer, and More Often

Linder, Cori (Author) · Morgan James Publishing · Paperback

The Self-Coached Swimmer's Guide: 120 Structured Workouts to Help You Swim Better, Longer, and More Often - Linder, Cori

New Book Imported to South Africa
Delivery: 16 Nov - 20 Nov Shipping: 5 to 6 business days.
R 327
R 327

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Synopsis "The Self-Coached Swimmer's Guide: 120 Structured Workouts to Help You Swim Better, Longer, and More Often"

A recipe-style swim workout book for adults who want more from their time in the water.The Self-Coached Swimmer's Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).Each of the 120 workouts is tied to a specific goal or mindset: endurance, sprint work, recovery, technique tuning, gear days, and more. Organized into creative categories, the workouts are easy to flip through and choose based on mood, motivation, or training style. Many sets include optional tweaks so swimmers can customize based on energy level, gear, or pool time available.No judgment. No boring laps. No mindless swimming. Just fun, effective workouts with simple structure, pacing cues, coaching insights, and the right mix of intensity and variety to keep things fresh. For anyone who has ever wondered whether they could train solo and still swim strong, The Self-Coached Swimmer's Guide reaches across the lane line with a big high-five and a confident yes. It's the go-to motivational companion for swimming better, longer, and more often-on one's own terms.

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The book is written in English.

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The binding of this edition is Paperback.

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