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portada The Sleep Coach (a Pocket Coach)
Type
Physical Book
Author
Year
2018
Language
English
Pages
128
Format
Hardcover
ISBN13
9781782439172
Categories

The Sleep Coach (a Pocket Coach)

Sarah Jane Arnold (Author) · · Hardcover

The Sleep Coach (a Pocket Coach) - Sarah Jane Arnold

New Book Imported to South Africa
Delivery: 31 Jul - 10 Aug Shipping: 4 to 5 business days.
R 196
R 196

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Synopsis "The Sleep Coach (a Pocket Coach) "

Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!

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All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Hardcover.

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