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portada The Suicidal Thoughts Guided Journal: Cbt Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope (The new Harbinger Journals for Change Series)
Type
Physical Book
Publisher
Author
Language
English
Pages
176
Format
Paperback
ISBN13
9781648483653

The Suicidal Thoughts Guided Journal: Cbt Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope (The new Harbinger Journals for Change Series)

Kathryn Hope Gordon Phd (Author) · New Harbinger Pubn · Paperback

The Suicidal Thoughts Guided Journal: Cbt Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope (The new Harbinger Journals for Change Series) - Kathryn Hope Gordon Phd

New Book Imported to South Africa
Delivery: 20 Aug - 01 Sep Shipping: 4 to 6 business days.
R 366
R 366

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Synopsis "The Suicidal Thoughts Guided Journal: Cbt Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope (The new Harbinger Journals for Change Series)"

If you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach the Suicide & Crisis Lifeline. A compassionate guided journal to help you to manage suicidal thoughts and find renewed hope. If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. You'll also learn to set intentions to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. Your life and well-being matter, and you are loved. No matter how you are feeling at this moment, this guided journal is here to support your journey toward renewed hope and the happiness that you deserve.

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The binding of this edition is Paperback.

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