Name: The Ultimate Mindfulness Meditation Guide: The Key to Building Willpower, Escalating Happiness, and Conquering Stress
Price: 306.00 ZAR
Availability: InStock
Author: Minty, Jessica
ISBN: 9781502384195

portada The Ultimate Mindfulness Meditation Guide: The Key to Building Willpower, Escalating Happiness, and Conquering Stress

The Ultimate Mindfulness Meditation Guide: The Key to Building Willpower, Escalating Happiness, and Conquering Stress

Type

Physical Book

Author

Jessica Minty

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.3 cm

Weight

0.08 kg.

ISBN13

9781502384195

Synopsis "The Ultimate Mindfulness Meditation Guide: The Key to Building Willpower, Escalating Happiness, and Conquering Stress"

Discover Now How Powerful your Mind is with Changing Key Aspects in your Life! Includes extra chapters and 5 new mindfulness meditation exercises! Meditation is one of the oldest yet most effective methods that can be used as a stepping stone by people if they want to improve their lives. As they get to know more about themselves, they will also be more aware of the things that they need to do to get the results that they want. This book will discover more about another meditation routine that promises to build your willpower, help you experience happiness, and help you to combat stress. It will guide you through the process on how it is done, tips on how you can get the best results, and apply the benefits that can be experienced on the abovementioned aspects in a person's life. Here Is A Preview Of What You'll Learn... *The Basics of Mindfulness: Discovering What Your Mind Can Do*Getting Started with Mindfulness*Mindfulness and Your Willpower*Finding Happiness with Mindfulness*Conquering Stress with Mindfulness*Mindfulness Meditation Exercises Be in better control of the results that you want in your life and find serenity with the help of mindfulness meditation. Get the book and experience the changes in your life now!

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The Ultimate Mindfulness Meditation Guide: The Key to Building Willpower, Escalating Happiness, and Conquering Stress - Minty, Jessica

Synopsis "The Ultimate Mindfulness Meditation Guide: The Key to Building Willpower, Escalating Happiness, and Conquering Stress"

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