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portada The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance
Type
Physical Book
Author
Publisher
Language
English
Pages
76
Format
Paperback
Dimensions
22.9x15.2x0.4 cm
Weight
0.11 kg.
ISBN13
9781479300143
Categories

The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance

J. M. Parker (Author) · Createspace · Paperback

The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance - Parker, J. M.

New Book Imported to South Africa
Delivery: 05 Oct - 13 Oct Shipping: 5 to 6 business days.
R 389
R 389

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Synopsis "The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance"

Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance. With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly hydrate and how to eat for peak performance. Learn the truth about supplements, sports drinks, meal replacement bars and calorie counting. Find out what foods are best (and worst) to take your run to the next level. Bust out of that plateau and fuel your body for success. Don't run another mile until you read this book.

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The book is written in English.

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The binding of this edition is Paperback.

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