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portada The Unexpected joy of Being Sober Journal
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
160
Format
Paperback
Dimensions
20.8x15x1.5 cm
Weight
0.32 kg.
ISBN13
9781783253081
Categories

The Unexpected joy of Being Sober Journal

Catherine Gray (Author) · Aster · Paperback

The Unexpected joy of Being Sober Journal - Gray, Catherine

New Book Imported to South Africa
Delivery: 02 Nov - 11 Nov Shipping: 4 to 6 business days.
R 294
R 294

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Synopsis "The Unexpected joy of Being Sober Journal "

A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond.Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal.Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself.There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program.Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.

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The book is written in English.

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The binding of this edition is Paperback.

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