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portada The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
Type
Physical Book
Author
Publisher
Year
2014
Language
English
Pages
136
Format
Paperback
Dimensions
22.9x15.2x0.8 cm
Weight
0.21 kg.
ISBN13
9781312423831
Categories

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

Derek Tresize (Author) · Marcella Torres (Author) · Lulu.com · Paperback

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions - Tresize, Derek ; Torres, Marcella

New Book Imported to South Africa
Delivery: 10 Nov - 18 Nov Shipping: 5 to 6 business days.
R 353
R 353

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Synopsis "The Vegan Muscle & Fitness Guide to Bodybuilding Competitions "

Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workouts - Design meal plans In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes! Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.

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