Name: The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
Price: 370.00 ZAR
Availability: InStock
Author: Rolls, Barbara
ISBN: 9780060737306

portada The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Type

Physical Book

Author

Barbara Rolls

Publisher

William Morrow and Company

Language

English

Pages

336

Format

Paperback

Dimensions

23.2 x 18.7 x 1.9 cm

Weight

0.78 kg.

ISBN

0060737301

ISBN13

9780060737306

Synopsis "The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories"

Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight lossAlmost four years after it first appeared, Dr. Rolls' landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit "dieting" for good, and lose excess pounds without deprivation or yo-yo weight loss/gain.Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.

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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories - Rolls, Barbara

Synopsis "The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories"

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