Name: The Well: Where Fitness Begins Within
Price: 452.00 ZAR
Availability: InStock
Author: Mrs Sahsha Campbell-Garbutt
ISBN: 9780692773024

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portada The Well: Where Fitness Begins Within

Type

Physical Book

Publisher

Chronicles

Author

Mrs Sahsha Campbell-Garbutt

Language

English

Pages

136

Format

Paperback

ISBN13

9780692773024

The Well: Where Fitness Begins Within

Mrs Sahsha Campbell-Garbutt (Author) · Chronicles · Paperback

New Book Imported to South Africa

Delivery: 24 Aug - 07 Sep

R 452

R 452

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Synopsis "The Well: Where Fitness Begins Within"

Many are aiming to lose weight without realizing the key to sustainable weight release isn't in fad diets or in spending long hours in the gym, it's in the foods you eat and WHY you eat them. Getting to the root of your thoughts and the emotional stimuli surrounding the foods you eat is not only where you'll find success in weight maintenance but in EVERY area of your life. This book includes personal reflections, mental exercises, motivations, meditations, detoxification, nutrition, and exercise suggestions to guide you as you revisit, redesign, and replenish The Well that flows within you! A fit body and a fit life begins with a fit mind and NOW is the time to exercise your power!

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The Well: Where Fitness Begins Within - Mrs Sahsha Campbell-Garbutt

Synopsis "The Well: Where Fitness Begins Within"

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