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portada The Wild Remedy Journal: Finding Wellness in Nature
Type
Physical Book
Author
Publisher
Language
English
Pages
128
Format
Paperback
ISBN13
9781789295719
Categories

The Wild Remedy Journal: Finding Wellness in Nature

Emma Mitchell (Author) · Michael O'Mara Books · Paperback

The Wild Remedy Journal: Finding Wellness in Nature - Mitchell, Emma

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Synopsis "The Wild Remedy Journal: Finding Wellness in Nature"

A beautiful journal which will help the reader tap into their relationship with nature, record their thoughts and experiences and find mental and physical wellbeing. In The Wild Remedy, Emma Mitchell's deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world. Full of Emma's exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock the readers' experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool - as medicinal as any talking therapy or pharmaceutical. This unique journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

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The book is written in English.

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The binding of this edition is Paperback.

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